Nothing is more important in life than sleep. The one who sleeps well at night also has a good day. You get fresher, more productive and get profits to handle everyday life.
Some simple tips for better sleep:
Do not drink coffee in the evening. Avoid to go to bed on an empty stomach, but being stuffed is just as bad. Let the bedroom be dark, cool and quiet. Go to bed and wake up at the same time every day. Avoid computers, tablets, cell phones, and TV an hour before bed.
Have a good night